Lack of Sleep & Your Eyes

HOW DOES LACK OF SLEEP AFFECT YOUR EYES?

Poor sleep can affect your eyes and cause:

🔹 Dryness & irritation

🔹 Red or tired-looking eyes

🔹 Eye strain

🔹 Puffy eyes

🔹 Difficulty focusing

🔹 Temporary blurred vision

🔹 Increased light sensitivity

💡 Good sleep helps your eyes rest, recover, and stay comfortable.